Wednesday, August 10, 2011

Prepare To Be Overwhelmed

I just found this little buddy that outlines when and what to eat before and after a workout. Does anybody out there follow a regimen like this? It sounds like wayyy too much work to me...

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1 comment:

  1. Colorado GalAugust 11, 2011 at 5:12 AM

    I thought it looked helpful...and until I realized how long it was! Wow, they really mean business with describing every LITTLE detail on that chart!

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