Wednesday, August 10, 2011

Prepare To Be Overwhelmed

I just found this little buddy that outlines when and what to eat before and after a workout. Does anybody out there follow a regimen like this? It sounds like wayyy too much work to me...

More Health and Fitness

1 comment:

  1. I thought it looked helpful...and until I realized how long it was! Wow, they really mean business with describing every LITTLE detail on that chart!